Kaylee Scales
Kaylee Scales is going into the 2014 rodeo season already qualified for the NLBFR in her three events. The 13-year-old from Blanchard, Okla. went to […]
Directions
Slice chicken breast in halves or slices . Brown chicken in oil on stove. Then add onions, peppers and garlic. Sauté that with chicken. After chicken is almost cooked thru then add 2-3 tbs of dark roux, I use Savoy’s. Add some water enough to make a little gravy. Then add parsley and okra. Add your desired amount of okra. I use about 2 bags of frozen okra , my bunch likes a lot of okra. Add some more water maybe half of cup or a little more . Let it cook on medium to low until chicken is fully cooking and okra is cooked. Cook your rice separately and then serve chicken and okra over rice. You can also add shrimp or substitute chicken for shrimp. It’s an easy dish and delicious!
Recipe by Leah Dupre, mother of Casey Dupre, a Louisiana High School rodeo member. This is Casey’s favorite meal.
Kaylee Scales is going into the 2014 rodeo season already qualified for the NLBFR in her three events. The 13-year-old from Blanchard, Okla. went to […]
There is a transition from high school rodeo to college rodeo and from college rodeo to pro rodeo. For a select few the transition is […]
Every member of the Lovelady family is involved in the NLBRA in one way or another. Being a part of the association is a lifestyle […]
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